CAPTAIN HOOK’SCRANBERRY BOATS

SNACKS AHOY! Captain Hook’s Cranberry Boats is an updated twist on a classic afternoon snack that will have kids excited to participate in prepping a nutritious bite. The tangy cranberries and salty pistachios will encourage even the smallest buccaneer to be more adventurous when it comes to food.  PREP & ASSEMBLY TIME: 30 MIN SERVINGS: 4 WHAT YOU’LL NEED: […]

UNDER THE SEA CORAL CUPS These healthy snacks are sure to excite all the little mermaids and mermen out there with a burst of color.  Inspired by the beautiful scenery in Ariel’s world, these Under the Sea Coral Cups combine fresh carrots and peppers with homemade hummus.  So, when your little swimmers return to be […]

PUA’S ISLAND RICE Snacks inspired by Pua?! “You’re Welcome!” The sweet coconut rice and mango make this island recipe the perfect afterschool snack or surprise for your favorite Wayfinder at your next Moana movie night.   PREP & ASSEMBLY TIME: 1 HR SERVINGS: 6 WHAT YOU’LL NEED: HOW TO MAKE IT:

MICKEY’S CELEBRATION FLATBREAD It’s a party with Mickey’s Celebration Flatbread!  This yummy mix of homemade hummus, raisins, figs and cheese on a bed of whole wheat dough in the shape of Disney On Ice Mouster of Ceremonies is sure to liven up pizza night. So, gather the family for a treat celebrating Mickey Mouse!   […]

RAPUNZEL’S BRAIDED BREAD MAKES BAKING DAY THE “BEST DAY EVER!” Inspired by the high-spirited Rapunzel’s 70-foot locks, this golden-brown loaf with a raspberry cream cheese center will put a smile on even the grouchiest pub thug’s face. If you’ve got little ones at home who are eager to help in the kitchen, have them spread […]

STAYING ACTIVE IS A BIG PART OF BEING A DISNEY ON ICE PERFORMER Our athletes train for a few hours every day to stay show fit, but if you don’t have that kind of time even a quick workout will help you be your best. Inspired by the actual routines of performers, this quick arm […]

TRAIN LIKE A PERFORMER: CORE HOME WORKOUT It may look effortless, but to maintain stability in a jump and stick those landings, it requires an exceptional amount of core strength. Luckily, you don’t need access to a gym to work out like a Disney On Ice athlete. This equipment-free routine will have you training like […]

TRAIN LIKE A PERFORMER: LEG HOME WORKOUT Whether you are walking, running or skating, building strength in your legs is super important. Our legs keep us moving all day long, so giving your lower half a little bit of attention is a great way to say thanks to the muscles that propel us forward. STRENGTH […]

DO YOU WANT TO BUILD A SNOWMAN?? Surprise your favorite Frozen fans by building an irresistible Olaf waffle snowman! The Olaffles recipe from Disney On Ice turns a healthy and fun breakfast into a holiday treat perfect for any time of the day. Download and print this heartwarming Holiday treat!

DOWNLOADABLE RECIPES Calling all chefs and chefs-in-the-making!  These recipes have something for everyone from “Olaffles” and “Minnie Sweetheart Egg Cups” to “Simba Grub Gnocchi” and “Whozits and Whatzits Smoothie.”  For those with a sweet tooth, try “Coco’s Pan de Muerto and Hot Chocolate” or “Moana’s Warm Banana Roll Ups.”   Have some fun making a […]