Skip to main content
close video
Leg Home Workout Leg Home Workout
FUEL YOUR MAGIC

At-Home LEG Workout

Leg Home Workout

Train Like a Performer: LEG Home Workout

Whether you are walking, running or skating, building strength in your legs is super important. Our legs keep us moving all day long, so giving your lower half a little bit of attention is a great way to say thanks to the muscles that propel us forward.

STRENGTH TRAINING

When we think of working out our legs, the first thing that comes to mind usually is cardio. While running and biking are great ways to get your heart rate pumping, a solid leg day dedicated to strength training is one way Disney On Ice athletes make sure they are show ready. This routine was designed for all fitness levels, so go at your own pace and take breaks whenever you need it. For those of you who are more advanced, add more reps to make it more intense. 

 

Short On Space or Time?

No worries, this workout takes about 10-minutes, and we pulled these moves right from backstage, so you do them at home in even the tiniest of living rooms.

Share Your Progress

Consistency is key, so with practice, you will be Disney On Ice show ready before you know it. If you want to share your progress use #DisneyOnIce when posting to social.

 

Download Workout Sheet  

Preferred Customer Sign Up Follow Us on WeChat
JOIN THE EXPERIENCE

BECOME A PREFERRED GUEST

Sign up for the latest updates for upcoming shows in your area, including special offers.