{"id":1713,"date":"2022-07-12T12:00:00","date_gmt":"2022-07-12T16:00:00","guid":{"rendered":"https:\/\/projects.45press.com\/disneyonice\/?p=1713"},"modified":"2024-07-09T10:34:41","modified_gmt":"2024-07-09T14:34:41","slug":"at-home-leg-workout","status":"publish","type":"post","link":"https:\/\/www.disneyonice.com\/fr-ca\/fuel-your-magic\/at-home-leg-workout\/","title":{"rendered":"AT-HOME LEG WORKOUT"},"content":{"rendered":"<h3 class=\"wp-block-heading\">TRAIN LIKE A PERFORMER: LEG HOME WORKOUT<\/h3>\n\n\n\n<p>Whether you are walking, running or skating, building strength in your legs is super important. Our legs keep us moving all day long, so giving your lower half a little bit of attention is a great way to say thanks to the muscles that propel us forward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">STRENGTH TRAINING<\/h3>\n\n\n\n<p>When we think of working out our legs, the first thing that comes to mind usually is cardio. While running and biking are great ways to get your heart rate pumping, a solid leg day dedicated to strength training is one way <em><em>Disney On Ice<\/em><\/em> athletes make sure they are show ready. This routine was designed for all fitness levels, so go at your own pace and take breaks whenever you need it. For those of you who are more advanced, add more reps to make it more intense.\u00a0<\/p>\n\n\n\n<div class=\"elfsight-app-2f966477-e3bf-40b4-a39e-a49005a50c6e\">&nbsp;<\/div>\n<script src=\"https:\/\/apps.elfsight.com\/p\/platform.js\" defer=\"defer\"><\/script>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SHORT ON SPACE OR TIME?<\/strong><\/h4>\n\n\n\n<p>No worries, this workout takes about 10-minutes, and we pulled these moves right from backstage, so you can do them at home in even the tiniest of living rooms.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SHARE YOUR PROGRESS<\/strong><\/h4>\n\n\n\n<p>Consistency is key, so with practice, you will be <em><em>Disney On Ice<\/em><\/em> show-ready before you know it. If you want to share your progress use\u00a0<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">#DisneyOnIce<\/mark><\/strong>\u00a0when posting to social.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.disneyonice.com\/wp-content\/uploads\/2024\/01\/Leg-Workout-DOI-Fitness-Cards.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Workout Sheet<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you are walking, running or skating, building strength in your legs is super important.<\/p>","protected":false},"author":10,"featured_media":1721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[63,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AT-HOME LEG WORKOUT | Fuel Your Magic | The Official Site of Disney On Ice<\/title>\n<meta name=\"description\" content=\"Whether you are walking, running or skating, building strength in your legs is super important.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.disneyonice.com\/fr-ca\/fuel-your-magic\/at-home-leg-workout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AT-HOME LEG WORKOUT | Fuel Your 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