{"id":1675,"date":"2023-02-22T11:22:00","date_gmt":"2023-02-22T15:22:00","guid":{"rendered":"https:\/\/projects.45press.com\/disneyonice\/?p=1675"},"modified":"2025-08-19T08:54:36","modified_gmt":"2025-08-19T12:54:36","slug":"under-the-sea-coral-cups","status":"publish","type":"post","link":"https:\/\/www.disneyonice.com\/fr-ca\/fuel-your-magic\/under-the-sea-coral-cups\/","title":{"rendered":"Under The Sea Coral Cups"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Under The Sea Coral Cups<\/h2>\n\n\n\n<p>These healthy snacks are sure to excite all the little mermaids and mermen out there with a burst of color. &nbsp;Inspired by the beautiful scenery in Ariel\u2019s world, these Under the Sea Coral Cups combine fresh carrots and peppers with homemade hummus. &nbsp;So, when your little swimmers return to be part of our world, offer them this delicious treat!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00a0PREP &amp; ASSEMBLY TIME:\u00a0<\/mark><strong>20 MIN<\/strong><br>\u00a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">COOKING TIME:\u00a0<\/mark><strong>NONE<\/strong><br>\u00a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">SERVINGS:<\/mark>\u00a0<strong>10<\/strong><\/h3>\n\n\n\n<iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ai08OGyxFJ4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">WHAT YOU\u2019LL NEED:<\/mark><br><em>*United States measurements<\/em><\/h3>\n\n\n\n<ul>\n<li>4 bell peppers in different colors (green, yellow, red or orange)<\/li>\n\n\n\n<li>6 medium carrots, peeled<\/li>\n\n\n\n<li>Hummus\n<ul>\n<li>1 can chickpeas (15-19 ounces), drained and rinsed<\/li>\n\n\n\n<li>1 1\u20442 tbsp tahini<\/li>\n\n\n\n<li>1 garlic clove, peeled and crushed<\/li>\n\n\n\n<li>3 tbsp freshly squeezed lemon juice<\/li>\n\n\n\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>1\u20442 tsp sea salt<\/li>\n\n\n\n<li>1\u20444 cup warm water<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">HOW TO MAKE IT:<\/mark><\/h3>\n\n\n\n<ol>\n<li>Cut bell peppers and carrots into strips. Set aside.<\/li>\n\n\n\n<li>Put all the ingredients for the hummus in a blender; process until smooth. Add 1 tbsp of warm water at a time until desired consistency.<\/li>\n\n\n\n<li>Divide the hummus evenly into cups or mason jars. Stick the veggies into the hummus with the ends coming out like a colorful sunburst or blooming flower.<\/li>\n\n\n\n<li>Serve immediately or store in refrigerator for up to 3 days.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.disneyonice.com\/wp-content\/uploads\/2024\/08\/DOI-Under-the-Sea-Coral-Cups.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">Download Recipe<\/mark><\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>These healthy snacks are sure to excite all the little mermaids and mermen out there with a burst of color. <\/p>","protected":false},"author":10,"featured_media":1696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[61,62,63],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Under The Sea Coral Cups | Fuel Your Magic | The Official Site of Disney On Ice<\/title>\n<meta name=\"description\" content=\"These healthy snacks are sure to excite all the little mermaids and mermen out there with a burst of color.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.disneyonice.com\/fr-ca\/fuel-your-magic\/under-the-sea-coral-cups\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Under The Sea 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