{"id":1714,"date":"2022-07-12T12:01:00","date_gmt":"2022-07-12T16:01:00","guid":{"rendered":"https:\/\/projects.45press.com\/disneyonice\/?p=1714"},"modified":"2024-07-09T10:32:49","modified_gmt":"2024-07-09T14:32:49","slug":"at-home-arm-workout","status":"publish","type":"post","link":"https:\/\/www.disneyonice.com\/en-us\/fuel-your-magic\/at-home-arm-workout\/","title":{"rendered":"AT-HOME ARM WORKOUT"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">STAYING ACTIVE IS A BIG PART OF BEING A <em><em>DISNEY ON ICE<\/em><\/em> PERFORMER<\/h3>\n\n\n\n<p>Our athletes train for a few hours every day to stay show-fit, but if you don\u2019t have that kind of time even a quick workout will help you be your best. Inspired by the actual routines of performers, this quick arm workout will have you on your way to strengthen your upper body.<\/p>\n\n\n\n<div class=\"elfsight-app-67cfc37b-3cf1-466d-b0a9-37b69bf1372a\">&nbsp;<\/div>\n<script src=\"https:\/\/apps.elfsight.com\/p\/platform.js\" defer=\"defer\"><\/script>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>TIGHT ON SPACE?<\/strong><\/h4>\n\n\n\n<p>Fear not! This workout can be done in the tiniest of city dwellings just as easily as in a big backyard.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DON\u2019T HAVE WEIGHTS?<\/strong><\/h4>\n\n\n\n<p>No problem! Small hand luggage, water bottles or even cans of soup can be used to substitute for dumbbells.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>MAKE IT YOURS<\/strong><\/h4>\n\n\n\n<p>When you are starting out remember to go at your own pace and listen to your body. If you are more advanced, do each exercise back-to-back with little to no rest in between moves and pause for 30 seconds to a minute in between each round. This is your fitness journey so no matter your level if you need to take a break feel free to do so at any time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SHARE YOUR PROGRESS<\/strong><\/h4>\n\n\n\n<p>Consistency is key so with practice you will be <em><em>Disney On Ice<\/em><\/em> show-ready before you know it. If you want to share your progress use\u00a0<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">#DisneyOnIce<\/mark><\/strong>\u00a0when posting to social.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.disneyonice.com\/wp-content\/uploads\/2024\/01\/Arm-Workout-DOI-Fitness-Cards.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Workout Sheet<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by the actual routines of performers, this quick arm workout will have you on your way to strengthen your upper body.<\/p>\n","protected":false},"author":10,"featured_media":1724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[63,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AT-HOME ARM WORKOUT | Fuel Your Magic | The Official Site of Disney On Ice<\/title>\n<meta name=\"description\" content=\"Inspired by the actual routines of performers, this quick arm workout will have you on your way to strengthen your upper body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.disneyonice.com\/en-us\/fuel-your-magic\/at-home-arm-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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