DO THE MOUSE BOUNCE

GET MOVING WITH THE MOUSE BOUNCE  Movement is a great way to break up your daily routine, get your heart rate up, and have a little fun. Add the whole family and Mickey Mouse into the mix, and you’ve got yourself a proper dance party! Mickey and our Disney On Ice host will lead you […]

STAYING ACTIVE IS A BIG PART OF BEING A DISNEY ON ICE PERFORMER Our athletes train for a few hours every day to stay show fit, but if you don’t have that kind of time even a quick workout will help you be your best. Inspired by the actual routines of performers, this quick arm […]

TRAIN LIKE A PERFORMER: CORE HOME WORKOUT It may look effortless, but to maintain stability in a jump and stick those landings, it requires an exceptional amount of core strength. Luckily, you don’t need access to a gym to work out like a Disney On Ice athlete. This equipment-free routine will have you training like […]

TRAIN LIKE A PERFORMER: LEG HOME WORKOUT Whether you are walking, running or skating, building strength in your legs is super important. Our legs keep us moving all day long, so giving your lower half a little bit of attention is a great way to say thanks to the muscles that propel us forward. STRENGTH […]