{"id":1675,"date":"2023-02-22T11:22:00","date_gmt":"2023-02-22T15:22:00","guid":{"rendered":"https:\/\/projects.45press.com\/disneyonice\/?p=1675"},"modified":"2025-08-19T08:54:36","modified_gmt":"2025-08-19T12:54:36","slug":"under-the-sea-coral-cups","status":"publish","type":"post","link":"https:\/\/www.disneyonice.com\/en-gb\/fuel-your-magic\/under-the-sea-coral-cups\/","title":{"rendered":"Under The Sea Coral Cups"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Under The Sea Coral Cups<\/h2>\n\n\n\n<p>These healthy snacks are sure to excite all the little mermaids and mermen out there with a burst of colour. \u00a0Inspired by the beautiful scenery in Ariel\u2019s world, these Under the Sea Coral Cups combine fresh carrots and peppers with homemade houmous. \u00a0So, when your little swimmers return to be part of our world, offer them this delicious treat!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u00a0PREP &amp; ASSEMBLY TIME:\u00a0<\/mark><strong>20 MIN<\/strong><br>\u00a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">COOKING TIME:\u00a0<\/mark><strong>NONE<\/strong><br>\u00a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">SERVINGS:<\/mark>\u00a0<strong>10<\/strong><\/h3>\n\n\n\n<iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ai08OGyxFJ4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">WHAT YOU\u2019LL NEED:<\/mark><br><em>*United States measurements<\/em><\/h3>\n\n\n\n<ul>\n<li>4 bell peppers in different colours (green, yellow, red or orange)<\/li>\n\n\n\n<li>6 medium carrots, peeled<\/li>\n\n\n\n<li>Houmous\n<ul>\n<li>1 can chickpeas (15-19 ounces), drained and rinsed<\/li>\n\n\n\n<li>1 1\u20442 tbsp tahini<\/li>\n\n\n\n<li>1 garlic clove, peeled and crushed<\/li>\n\n\n\n<li>3 tbsp freshly squeezed lemon juice<\/li>\n\n\n\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>1\u20442 tsp sea salt<\/li>\n\n\n\n<li>1\u20444 cup warm water<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">HOW TO MAKE IT:<\/mark><\/h3>\n\n\n\n<ol>\n<li>Cut bell peppers and carrots into strips. Set aside.<\/li>\n\n\n\n<li>Put all the ingredients for the houmous in a blender; process until smooth. Add 1 tbsp of warm water at a time until desired consistency.<\/li>\n\n\n\n<li>Divide the houmous evenly into cups or mason jars. Stick the veggies into the houmous with the ends coming out like a colourful sunburst or blooming flower.<\/li>\n\n\n\n<li>Serve immediately or store in refrigerator for up to 3 days.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.disneyonice.com\/wp-content\/uploads\/2024\/08\/DOI-Under-the-Sea-Coral-Cups.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-amber-color\">Download Recipe<\/mark><\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>These healthy snacks are sure to excite all the little mermaids and mermen out there with a burst of color. <\/p>","protected":false},"author":10,"featured_media":1696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[61,62,63],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Under The Sea Coral Cups | Fuel Your Magic | The Official Site of Disney On Ice<\/title>\n<meta name=\"description\" content=\"These healthy snacks are sure to excite all the little mermaids and mermen out there with a burst of color.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.disneyonice.com\/en-gb\/fuel-your-magic\/under-the-sea-coral-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Under The Sea 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